Intermittent Fasting for Women: Metabolism, Hormones, and Health
Fasting has gained widespread attention as a strategy for improving metabolic health, supporting weight management, and promoting cellular repair. Approaches such as intermittent fasting and extended fasting give the body time to rest from constant digestion, allowing hormones and metabolism to rebalance. Unlike traditional calorie-restriction diets that often lead to rebound weight gain, fasting focuses…
